Most people would agree that sleep is important and can impact our health, however more studies have yielded some insight onto what areas are affected and how. I often remember a former professor’s comment“if you give your patients a strong “why” when you make a recommendation, they will be more...
Plant-Based Proteins
Diet fads have fluctuated over the years, but a recent trend is a shift from purely weight loss-oriented diet plans to ones that address key health concerns, as well. These types of diets may include Ketogenic, Paleo, Anti-Inflammatory, and a plethora of others that are becoming the ‘it’ plan to...