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Month: March 2020

Sleep for Brain Health

By Dr. Trudy Moon Eisel, DC, DACBNIn Functional Medicine, Healthy Lifestyle, WellnessPosted 03.07.2020
Sleep for Brain Health

Most people would agree that sleep is important and can impact our health, however more studies have yielded some insight onto what areas are affected and how. I often remember a former professor’s comment“if you give your patients a strong “why” when you make a recommendation, they will be more...

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Plant-Based Proteins

By Dr. Trudy Moon Eisel, DC, DACBNIn Functional Medicine, WellnessPosted 03.02.2020
Plant-Based Proteins

Diet fads have fluctuated over the years, but a recent trend is a shift from purely weight loss-oriented diet plans to ones that address key health concerns, as well. These types of diets may include Ketogenic, Paleo, Anti-Inflammatory, and a plethora of others that are becoming the ‘it’ plan to...

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Recent Posts

  • The Reemergence of Intermittent Fasting 07.31.2020
  • Stress: A Common Denominator 04.01.2020
  • Sleep for Brain Health 03.07.2020

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