Eating late at night has become a habit for many during the past few months. Habits like this can result in weight gain, sleep interruption, reflux, and blood sugar disturbance just to name a few.
Healthy By Choice Blog
“Six out of ten Americans live with at least one chronic disease, like heart disease, stroke, cancer, or diabetes.” What does stress have to do
Most people would agree that sleep is important and can impact our health, however more studies have yielded some insight onto what areas are affected
Diet fads have fluctuated over the years, but a recent trend is a shift from purely weight loss-oriented diet plans to ones that address key
When it comes to breakfast, many health experts agree that it is the most important meal of the day. Unfortunately, many people don’t exercise their
“Season” in Florida is a time filled with a busy social calendar, more sporting events, and, for most, a revolving door of visitors who would
With all the food choices out there is plant-based meat an option for you? Food manufacturers are shifting hoping to capitalize on a growing number