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Healthy By Choice Blog

The Reemergence of Intermittent Fasting

The Reemergence of Intermittent Fasting

Eating late at night has become a habit for many during the past few months. Habits like this can result in weight gain, sleep interruption, reflux, and blood sugar disturbance just to name a few.

Stress: A Common Denominator

Stress: A Common Denominator

“Six out of ten Americans live with at least one chronic disease, like heart disease, stroke, cancer, or diabetes.” What does stress have to do

Sleep for Brain Health

Sleep for Brain Health

Most people would agree that sleep is important and can impact our health, however more studies have yielded some insight onto what areas are affected

Plant-Based Proteins

Plant-Based Proteins

Diet fads have fluctuated over the years, but a recent trend is a shift from purely weight loss-oriented diet plans to ones that address key

Nature’s Pharmacy

Nature’s Pharmacy

“Season” in Florida is a time filled with a busy social calendar, more sporting events, and, for most, a revolving door of visitors who would