The Reemergence of Intermittent Fasting 07.31.2020 Eating late at night has become a habit for many during the past few months. Habits like this can result in weight gain, sleep interruption, reflux, and blood sugar disturbance just to name a few.
Stress: A Common Denominator 04.01.2020 “Six out of ten Americans live with at least one chronic disease, like heart disease, stroke, cancer, or diabetes.” What does stress have to do
Sleep for Brain Health 03.07.2020 Most people would agree that sleep is important and can impact our health, however more studies have yielded some insight onto what areas are affected
Plant-Based Proteins 03.02.2020 Diet fads have fluctuated over the years, but a recent trend is a shift from purely weight loss-oriented diet plans to ones that address key
Healthy Breakfast Dr. Trudy Moon Eisel 02.09.2020 When it comes to breakfast, many health experts agree that it is the most important meal of the day. Unfortunately, many people don’t exercise their
Nature’s Pharmacy 01.09.2020 “Season” in Florida is a time filled with a busy social calendar, more sporting events, and, for most, a revolving door of visitors who would
Plant Based Patties by Dr. Trudy Moon Eisel 12.22.2019 With all the food choices out there is plant-based meat an option for you? Food manufacturers are shifting hoping to capitalize on a growing number