Eating late at night has become a habit for many during the past few months. Habits like this can result in weight gain, sleep interruption, reflux, and blood sugar disturbance just to name a few.

What does stress have to do with chronic disease? Although each chronic disease may be specific to a particular aspect of human physiology, all chronic diseases rely on the body’s ability to function optimally.

Most people would agree that sleep is important and can impact our health, however more studies have yielded some insight onto what areas are affected and how.

Often, initially, a complete overhaul of one’s diet seems daunting and truly overwhelming. It is crucial to take small steps towards implementing a healthier diet. One change that can reap positive health benefits is to begin to incorporate more plant based proteins into our meals.

When it comes to breakfast, many health experts agree that it is the most important meal of the day. Unfortunately, many people don’t exercise their options to choose healthy foods. 

Knowing this time of year comes with higher likelihood of illness, its prudent to think ahead and preventatively take action. We have access to many natural foods, herbs, and supplements that can be valuable allies in warding off sickness.

With all the food choices out there is plant-based meat an option for you? Food manufacturers are shifting hoping to capitalize on a growing number of Americans awakening to the relationship of their food choices and their health.