Eating late at night has become a habit for many during the past few months. Habits like this can result in weight gain, sleep interruption, reflux, and blood sugar disturbance just to name a few.
Stress: A Common Denominator
“Six out of ten Americans live with at least one chronic disease, like heart disease, stroke, cancer, or diabetes.” What does stress have to do with chronic disease? Although each chronic disease may be specific to a particular aspect of human physiology, all chronic diseases rely on the body’s ability...
Sleep for Brain Health
Most people would agree that sleep is important and can impact our health, however more studies have yielded some insight onto what areas are affected and how. I often remember a former professor’s comment“if you give your patients a strong “why” when you make a recommendation, they will be more...
Plant-Based Proteins
Diet fads have fluctuated over the years, but a recent trend is a shift from purely weight loss-oriented diet plans to ones that address key health concerns, as well. These types of diets may include Ketogenic, Paleo, Anti-Inflammatory, and a plethora of others that are becoming the ‘it’ plan to...
Nature’s Pharmacy
“Season” in Florida is a time filled with a busy social calendar, more sporting events, and, for most, a revolving door of visitors who would like a break from winter temperatures. Increased activity combined with a sudden rise in population to our area also increases our likelihood of getting sick....
LabelWise… What’s in a label?
Despite efforts to clearly identify and communicate the contents and composition of packaged food, many consumers are left confused about their daily food choices. At my patients’ requests, I frequently review labels of their existing favorite foods and supplements—it is often times the key reason for their initial visit. In...